In this awesome interview Menno and I discussed topics ranging from psychology to strength training science, self-control, productivity and how to be happier overall. It was definitely a deep dive! Enjoy:
Timestamps for the video
00:00 Intro
00:42 Who is Menno?
02:30 Confirmation Bias
06:52 How people change their beliefs
08:28 Common problems with exercise science
11:25 Physiotherapists that don`t even lift
12:25 Strength vs. Size
15:42 Strength is a skill
16:45 Strength standards: Looking like you lift
20:28 Success: Just google shit!
23:30 Why Self-Control?
29:51 What is happiness?
35:25 Creativity and happiness
38:01 Life satisfaction vs. subjective well-being
39:23 Combining strength and cardio
42:50 How to motivate yourself to workout after long work-days
45:55 Gut microbiome and your gains
