In a recent Podcast, Abel Csabai interviewed me about the topic of motivation. Our talk ranged from personality traits to practical tips and strategies one can use to be more productive (or to stay on track with their diet).
Check it out here:
We covered the following topics:
1:19 – Nature or nurture? How genetic is your personality?
13:10 – Why are some people always motivated? + self efficacy
22:30 – Enthusiasm vs motivation
26:10 – Gary Vaynerchuk and Tony Robbins – why are they always so motivated?
28:45 – Practical tips for staying on track and staying motivated
39:00 – Starting small
41:35 – Journalling
49:35 – Personal development books and learning new things
53:55 – Motivational strategies (motivational music, speeches, caffeine) – are they worth it?
58:22 – Strategies that helped us in the past years
1:01:10 – Summary and take-aways of the episode
1:02:15 – Thomas‘ resources.
